Holistic Health Therapy and Education

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Corrective Posture Therapy

Pain and Stress Management Counseling

Therapeutic Bodywork

Wellness Instruction

~ Welcome ~

Holistic Health
Therapist and Educator

Ashley Osier aka The Posture Specialist
MA, HHE, CPS, CSMT, CAMT

SERVICES AVAILABLE

♦ Offering solutions-based counseling/coaching for pain and stress management, nutrition, Biblical counseling, and divorce support for women.

♦ Providing corrective exercises and stretches for clients to correct posture imbalances, work through injuries, decrease pain symptoms, improve fitness, and maintain wellness.

♦ Specializing in pain management, post-rehab recovery, relaxation, aging challenges, and ongoing maintenance.

♦ Private instruction is available for individuals, couples and groups with Corrective Exercise, Point Release™ Technique, StretchFit™ Method, Therapeutic Stretching, Acupressure/Therapeutic Bodywork, and
Therapeutic Tai Chi.

I have been in practice since 1998
and have taught at various schools/facilities, such as, Kaiser Permanente, Acupressure Institute, McKinnon School of Massage, Yoga and Movement Center, and my previous wellness center, East~West Somatherapy.

You can review some of these locations
on my LinkedIn page.

https://www.linkedin.com/in/ashley-osier-995b9036

Holistic Health is a wonderful adjunct approach to allopathic medicine and a lifestyle that can easily beadopted to begin a journey of healthy living.

Please check out the site and contact me with
any feedback or questions.

I look forward to hearing from you soon!

Blessings,

♥ Ashley ♥

925.864.3114

[email protected]

eastwestsomatherapy.com

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ONGOING GROUP CLASS

Come practice The Joint Openers Routine™, StretchFit™ Method, and Point Release™ Technique!

Please bring a mat if you have one and wear comfortable clothing.

White Magnolia Tai Chi School

445 Colusa Ave.

Kensington (Berkeley) CA 94707

Corrective Posture, Exercise, Stretching, and APRT
Every other Friday 10:15 am-11:45 am

Call for class availability!

The new integrated StretchFit Method and PRT/Therapeutic Stretching classes. Students warm up with joint opener micro-stretching and then move into stretches focusing on the needs of the students. This method safely improves overall function strength and flexibility with attention to micro-attachments, multi-directional techniques, and detailed muscle activation. PRT is integrated with gentle stretches that meet the needs of the students who are participating.

WATCH MY FUN TRAILERS FOR

THE CLASSES

https://youtu.be/A3HVYoxDFi0

Waterwheel

Partnered StretchFit™ Method

phone: 925.864.3114

email: [email protected]

alternate website: eastwestsomatherapy.com

Schedule Your
Session/Class Today!

Don't put wellness off any longer. Call today and allow me to share the countless benefits of Holistic Health.

925.864.3114

[email protected]

Teaching Partnered Stretching at White Magnolia
School of Tai Chi in Kensington, Ca.

Additional Resources

PINTEREST...

I have boards on Pinterest for individuals who
want to have easy access to stretches, pain management solutions, effective exercises, nutrition suggestions, and various "fitness" strategies for the mind, body, and spirit. Feel free to paste the address in your browser:
http://www.pinterest.com/ewsomatherapy

The boards are recommendations based upon my training and experience working successfully with clients and students over the past 17 years. My recommendations are not to replace any medical interventions. If you have suggestions for a board, please let me know. I will be continuing to grow the site, so check back or "follow" my site for updates.
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CHECK OUT MY NEW YOUTUBE POSTURE, PAIN, AND WELLNESS CHANNEL!!

theposturespecialist.com

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I have written a few blog posts on pain management, corrective exercise, posture therapy, and nutrition at ashleyosierblog, point release technique at pointreleasetechniqueblog.

If you find them to be helpful, share them with your friends and family so they can get the benefits as well.

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DEVOTIONAL PHOTOGRAPHY...

I take photographs and put scriptures on them as a devotional practice. If you are interested in photographs with scripture or to learn about the gospel, you can go to wordofgodphotoblog and share them with your friends and family.

JOIN ME!!

I am fulfilling a dream of mine to contribute to the building of a clean water well for children in Africa who are dying of disease and malnutrition caused by a lack of clean water. To read more about my story, click

Let's Build a Clean Water Well for Children in Africa!!

Please consider partnering up with me by going to the above link. All money ends up going into the World Vision fund so that World Vision can immediately apply it to the building of clean water wells for these children. Any amount is appreciated. Please make sure to let me know who you are and if you have a particular reason for partnering up for this cause.

Thank you so much!!

Summer Workshops

Stay tuned for upcoming workshops offered during the summer!

Couple from my Partner Up! Neck and Shoulder Release and Foot Reflexology workshop

Need a map and/or directions to my office? Check out

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